Article List
- how to wear and clean bandanaQuickly find your turban, a small piece of fabric, after wearing, can be transformed into different effects, such as headscarf, scarf, headband, wind sand cover, brimless round hat, hood, wrist guards, wrapped chest. The following is a detailed introduction to the various uses of the turban.1. The m
- The role of outdoor bandanaThe bandana, a small piece of fabric, can be worn to change different effects to meet different needs in the outdoorsA、Wipe sweatWhen riding a bike or climbing, three loops and two loops are wrapped around the wrist. The bandana then plays a cushioning and wrist protection effect. At this time with
- What exactly do we need to prepare something before riding?What exactly do we need to prepare something before riding?Many people do not know how to prepare before each ride, and many riders are not prepared enough. If you want to make a better riding experience, you need to prepare well before riding. Here is a brief introduction of several things to prepa
- Six major damages to the body from excessive running1. Prone to sports injuriesExcessive exercise can cause skeletal muscle function decline, material metabolism changes and even muscle ultrastructural damage, calcium ion levels in muscle cells are disordered, calcium ion concentration increases, and muscles continue to sore. Sometimes continuous exc
- Alternative magical effects of band-aidsWe all use band-aids often, but there are not many people who know the correct usage of band-aids. Due to the limitation of the structure of the band-aid, it can generally only be used for small wounds that are relatively superficial, neat and clean, with little bleeding and do not require sutures,
- choose the "strongest equipment" for ridingAs the economy progresses, bicycles are gradually being replaced by more comfortable and faster cars. But occasionally, we still miss the joy of driving a bike through the wind. As a result, more and more friends began to return to cycling, not only as a way of short trips, but also as a hobby. But
- How to eat before and after running(2)Let's talk about how to eat after running, this should be treated differently according to different personal circumstances: 1. People who lose weight If your purpose of running is to lose weight, then you still have to control your mouth. Don't eat more than usual, consumption is greater than intak
- How to eat before and after running(1)Before running: Do not eat too much food within an hour before running.
- What about outdoor heatstroke?What about outdoor heatstroke? CauseIn the hot sun or high temperature environment, the body's heat cannot be dissipated in time, causing body temperature regulation obstacles; Excessive sweating causes dehydration and salt loss, blood concentration, muscular blood vessel expansion and blood pressu
- What to do if you get lost outdoors and heat stroke?What to do if you get lost outdoors and heat stroke?Today, I will talk to you about things like getting lost outdoors. These problems are outdoor accidents with a very high probability of happening outdoors, so we plan to talk about these things seriously and scientifically with you. get lost Preven