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- Running risks|Quit bad habitsRunning risks|Quit bad habits01 Do not warm up before runningDoing some simple limb exercises before exercising is good for safe and effective exercise.Especially in the colder autumn and winter, the human body is significantly stimulated by the cold and the elasticity and ductility of muscles and l
- How to protect your knees when climbing outdoors1. Don't take part in outdoor activities too frequently. You can occasionally relax and give your knees a rest to adjust the time and opportunities for health. Pay attention to listening to the signs and sounds of overwork on your knees. 2. Participate in outdoor activities without systematic weight
- Maintenance of outdoor sleeping bagsPurchasing a sleeping bag with excellent performance is a considerable expense, as long as possible to extend its service life, it will reduce your cost of use. How to extend the service life of the sleeping bag, we are asked a question of correct use and maintenance. Although the sleeping bag can b
- Purchase of outdoor tents(2)There are three kinds of support methods for common tents: 1. Inner support and outer cover, that is, use the bracket to support the inner tent, then cover the waterproof outer tent and fix it. This bracing method is relatively convenient, and most tents use the inner bracing method. 2. External sup
- Purchase of outdoor tents(1)Tents are important equipment for camping, but not the only equipment. Its role in camping is limited. Generally speaking, tents do not promise to keep warm. Camping warmth is the task of sleeping bags. The main functions of tents are windproof, rainproof, dustproof, dewproof and dampproof. Comforta
- What should do if you really get lost?What should do if you really get lost? 01Stay calm and calm, and avoid panicking and walking around. 02 You can open the outdoor assistant software downloaded on your mobile phone, write down the latitude, longitude and altitude of your location, and find the walking path of the nearby predecessors,
- How to deal with the mountain lost?Outdoors in the mountains, walking on mountain trails is a little more risky than visiting regular scenic spots. We need to think about it. If we get lost while traveling in the country, what should we do? 1. Plan the route in advance Before traveling, you need to plan the travel route in advance, u
- Classification of outdoor sleeping bagsClassification of outdoor sleeping bags Envelope type: optimize space by sacrificing warmth, weight and packing volume. Good choice for summer camping by car, but that's all. You won't want to take an envelope-type sleeping bag for a long line. They are usually not expensive. Mummy-type: The shape i
- Fabrics, accessories and fillers for sleeping bagsWe examine sleeping bags from these factors: the type and texture of fillers; the texture of internal and external materials; functional design; packaging and accessories. Filler There are two main types of sleeping bag fillers, down and chemical fiber cotton, in addition to single-layer fleece slee
- How to pack light-2For mountaineering, camping, and outings, good backpacks not only make people feel refreshed, carry a lot of things, free hands, and maintain body balance, making the trip more safe and comfortable. Establishing some concepts about backpacks in your mind will allow you to embark on a safe and comfor