Article List
- Alternative magical effects of band-aidsWe all use band-aids often, but there are not many people who know the correct usage of band-aids. Due to the limitation of the structure of the band-aid, it can generally only be used for small wounds that are relatively superficial, neat and clean, with little bleeding and do not require sutures,
- choose the "strongest equipment" for ridingAs the economy progresses, bicycles are gradually being replaced by more comfortable and faster cars. But occasionally, we still miss the joy of driving a bike through the wind. As a result, more and more friends began to return to cycling, not only as a way of short trips, but also as a hobby. But
- How to eat before and after running（2）Let's talk about how to eat after running, this should be treated differently according to different personal circumstances: 1. People who lose weight If your purpose of running is to lose weight, then you still have to control your mouth. Don't eat more than usual, consumption is greater than intak
- How to eat before and after running（1）Before running: Do not eat too much food within an hour before running.
- What about outdoor heatstroke?What about outdoor heatstroke? CauseIn the hot sun or high temperature environment, the body's heat cannot be dissipated in time, causing body temperature regulation obstacles; Excessive sweating causes dehydration and salt loss, blood concentration, muscular blood vessel expansion and blood pressu
- What to do if you get lost outdoors and heat stroke?What to do if you get lost outdoors and heat stroke?Today, I will talk to you about things like getting lost outdoors. These problems are outdoor accidents with a very high probability of happening outdoors, so we plan to talk about these things seriously and scientifically with you. get lost Preven
- Running risks｜Quit bad habitsRunning risks｜Quit bad habits01 Do not warm up before runningDoing some simple limb exercises before exercising is good for safe and effective exercise.Especially in the colder autumn and winter, the human body is significantly stimulated by the cold and the elasticity and ductility of muscles and l
- How to protect your knees when climbing outdoors1. Don't take part in outdoor activities too frequently. You can occasionally relax and give your knees a rest to adjust the time and opportunities for health. Pay attention to listening to the signs and sounds of overwork on your knees. 2. Participate in outdoor activities without systematic weight
- Maintenance of outdoor sleeping bagsPurchasing a sleeping bag with excellent performance is a considerable expense, as long as possible to extend its service life, it will reduce your cost of use. How to extend the service life of the sleeping bag, we are asked a question of correct use and maintenance. Although the sleeping bag can b
- Purchase of outdoor tents（2）There are three kinds of support methods for common tents: 1. Inner support and outer cover, that is, use the bracket to support the inner tent, then cover the waterproof outer tent and fix it. This bracing method is relatively convenient, and most tents use the inner bracing method. 2. External sup