Outdoor leader abilityThe overall ability of the outdoor team leader is quite extensive, and the hard skills are various technical operations, such as maps, ropes, equipment, food, camps, and so on.Soft skills are mainly leadership, quality and literacy, team management, insight, etc.The frequent oc

During a long walk, several parts of the muscles are used especially.Using some small tools on hand to stretch the tender points, also known as relaxation, can quickly relax the key muscles commonly used in hiking, further promote recovery, and make you go further and more comfortable. I. LegsUse a

It’s easy to build a fitness program, but it’s not that simple to keep on practicing as planned. Usually, it is easier to give up exercise than to stick to it, but if you have goals and desires, you can achieve your fitness goals.The following suggestions and exercises will teach you how to stick to