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  • How to eat before and after running(1)

    Before running: Do not eat too much food within an hour before running.

    2020-12-01
  • What about outdoor heatstroke?

    What about outdoor heatstroke? CauseIn the hot sun or high temperature environment, the body's heat cannot be dissipated in time, causing body temperature regulation obstacles; Excessive sweating causes dehydration and salt loss, blood concentration, muscular blood vessel expansion and blood pressu

    2020-11-28
  • What to do if you get lost outdoors and heat stroke?

    What to do if you get lost outdoors and heat stroke?Today, I will talk to you about things like getting lost outdoors. These problems are outdoor accidents with a very high probability of happening outdoors, so we plan to talk about these things seriously and scientifically with you. get lost Preven

    2020-11-12
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