Before running: Do not eat too much food within an hour before running.

What about outdoor heatstroke? CauseIn the hot sun or high temperature environment, the body's heat cannot be dissipated in time, causing body temperature regulation obstacles; Excessive sweating causes dehydration and salt loss, blood concentration, muscular blood vessel expansion and blood pressu

What to do if you get lost outdoors and heat stroke?Today, I will talk to you about things like getting lost outdoors. These problems are outdoor accidents with a very high probability of happening outdoors, so we plan to talk about these things seriously and scientifically with you. get lost Preven