Running risks｜Quit bad habits01 Do not warm up before runningDoing some simple limb exercises before exercising is good for safe and effective exercise.Especially in the colder autumn and winter, the human body is significantly stimulated by the cold and the elasticity and ductility of muscles and l

1. Don't take part in outdoor activities too frequently. You can occasionally relax and give your knees a rest to adjust the time and opportunities for health. Pay attention to listening to the signs and sounds of overwork on your knees. 2. Participate in outdoor activities without systematic weight

Purchasing a sleeping bag with excellent performance is a considerable expense, as long as possible to extend its service life, it will reduce your cost of use. How to extend the service life of the sleeping bag, we are asked a question of correct use and maintenance. Although the sleeping bag can b